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PM|MenopauseHormone-free

Menopause PM Wind Down

Sleep support without melatonin or hormones.

Two capsules before bed for relaxation and sleep quality. Melatonin is a hormone, so it is not in here. Neither is anything else that acts on your hormones.

  • Restful Sleep · Relaxation · Wind Down
  • Melatonin-Free · No Hormones · No Phytoestrogens · No Soy
  • Clinically Studied Ingredients · Third-Party Tested

60 capsules · 30-day supply · 30-day money-back guarantee

Pair with Menopause AM · Mood Boost
Take 2 capsules 30 to 60 minutes before bed. Pair with Liesse Menopause AM in the morning for the full routine.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredient
L-Theanine
Helps promote relaxation and supports sleep quality. Studied in placebo-controlled trials in adults.
Ingredient
Magnesium bisglycinate
150mg, 36% DV. The gentle-on-the-stomach form. Magnesium contributes to normal muscle and nervous system function.
Ingredient
Saffron extract
Helps support a positive mood and emotional balance. The same extract as the morning softgel, so the daily amount matches the way the trial dosed it: morning and night.
Ingredient
Maritime pine bark extract
Helps support physical comfort during the menopausal transition. The night half of the studied daily amount.
Supplement Facts
Serving Size 2 capsules
Servings Per Container 30
Amount per serving% Daily value
Vitamin C (as ascorbic acid)60mg67%
Vitamin E (as d-alpha tocopherol)6.7mg45%
Vitamin B6 (as pyridoxine HCl)1.5mg88%
Vitamin B12 (as methylcobalamin)2.5mcg104%
Magnesium (as magnesium bisglycinate)150mg36%
Wind Down Blend244mg†
L-Theanine, Maritime pine bark extract, Saffron extract
† Daily Value not established.
Other Ingredients: Vegetarian Capsule (Hypromellose), Microcrystalline Cellulose, Rice Flour, Magnesium Stearate, Silicon Dioxide.
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© 2026 Liesse · Not for use by anyone under 18, or while pregnant or nursing.